Tiffany Crump

The way we speak to ourselves — and about others — influences how we see the world and the energy we carry each day. By Tiffany Crump We spend a lot of time talking throughout the day, but some of the most powerful conversations happen quietly inside our own minds. Self-talk is the constant stream of thoughts we have about ourselves, our lives, and the people around us. Sometimes those thoughts are encouraging. But many times they can be critical, doubtful, or even harsh. “I should have done...

By Tiffany Crump What Is a Sound Bath? Most of us understand the power of sound through music. A certain song can instantly lift our mood, calm our mind, or bring back memories from years ago. Sound baths work with that same connection between sound and how we feel—but in a different way. Instead of listening to songs, a sound bath uses sustained tones and vibrations to create a deeply relaxing environment. The sounds are not meant to entertain, but to help quiet the mind and allow the body...

By Tiffany Crump We live in a world of never-ending to-do lists, deadlines we have to meet, last-minute projects, and increasing uncertainty at work. And that’s just the professional side of life. Outside of work, we have loved ones to care for, bills to pay, and responsibilities that never seem to slow down. Somewhere in the middle of all of that is ourselves—often sitting at the very bottom of a very long list. Over time, constantly pushing ourselves to keep up with everything can leave us...