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Welcome to This Month's Healing Space
Welcome to September’s Healing Space! Each month, we gather here to reset, release, and recharge. Think of this as your pause button — a place to breathe, reflect, and find tools that bring you back to yourself.
The purpose of this Healing Space is simple: to help you protect your energy, reduce stress, and stay grounded. Life will always bring distractions, pressure, and noise — but here, you’re reminded that peace is yours to claim.
Below, you’ll find this month’s goodies: a book to inspire release, a crystal to carry warmth, a pose to help you surrender, and a movie to cozy up with. Together, they create a kit of comfort, clarity, and calm.
Take what you need, leave the rest, and let this space hold you all month long. 🌿
📚 Book of the Month
Let Them by Mel Robbins
Let Them is a reminder to stop carrying the weight of things we cannot control. People will have their own opinions, make their own choices, and walk their own paths — and that’s okay.
Instead of chasing, forcing, or holding on, this book invites us to simply let them. And honestly, this is something we should have been doing a long time ago.
Every time we release control of others, we reclaim more peace, more energy, and more space to grow into who we are meant to be.
🔮 Crystal of the Month
Citrine — The Stone of Abundance & Joy
Citrine carries the energy of the sun — warm, light, and uplifting. It’s a reminder to shine regardless of what others do or say. Just like the Let Them philosophy, this crystal helps you focus on your own glow instead of trying to manage the energy around you.
✨ Why Citrine this month?
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Boosts mood and confidence as the days grow shorter.
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Encourages creativity and optimism.
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Clears away heavy, negative energy — leaving space for joy.
Keep a piece of Citrine near your desk, in your pocket, or on your altar this September to remind you: you can’t control them, but you can always choose your light. 🌞
🧘 Yoga Pose of the Month
Child’s Pose (Balasana) — The Art of Surrender
Child’s Pose is a soft reminder that rest is powerful. As you fold forward and release your weight to the earth, you let go of control and return to your center.
✨ Why Child’s Pose this month?
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Encourages deep relaxation and grounding.
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Relieves tension in the back, shoulders, and hips.
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Symbolizes surrender — the physical version of “Let Them.”
Take a few minutes each day to settle into this pose, breathing slowly and repeating the mantra:
“I release what I cannot control. I am safe. I am grounded.” 🌿
🎬 Movie of the Month
Practical Magic (1998)
This month’s feel-good movie is Practical Magic — a cozy classic about sisterhood, love, and embracing your own power. It’s witchy, warm, and just the right vibe for fall evenings. 🍁✨
📽️ Watch the Trailer
Like Let Them, this film reminds us: you can’t control the outside world, but you can choose your own magic, your own energy, and your own story.
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